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 Kaset Farm High Quality Thai Hom Mali brown rice  
 Brown rice and white rice have similar number of calories and carbohydrates. The main differences lie in processing and nutritional content. When only the outermost layer of a grain of rice (the husk) is removed, brown rice is produced. To produce white rice, the next layers underneath the husk (the bran layer and the germ) are removed, leaving mostly the starchy endosperm. Several vitamins and dietary minerals are lost in this removal and the subsequent polishing process. It has a mild nutty flavor. It is chewier and more nutritious than white rice. Brown rice is rich in fiber which is present in the brown bran layer of the grains. It reduces the possibility of heart diseases, helps avoid abrupt spikes in sugar levels, helps digestion and reduces constipation. Besides high fiber content, brown rice also contains other nutrients like, B vitamins, manganese, selenium and iron. By eating brown rice, you will also get the health benefits that such nutrients give the human body.
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